We are all so beautifully different and unique, and it is your beautiful uniqueness that guides each session. Your unique needs will guide the flow of the session and I will follow your bodies lead to meet you where you are at. I hold safe space as I gently guided you into your body to reconnect to your inner guidance and your body intelligence and wisdom. From this meeting point of self is what guides the session. You and your body autonomy guides the flow, the modalities draw on, and duration of time we work together.
Are you ready to journey into you
Are you ready to journey back to you
Advanced Remedial Bodywork
Lynsey is qualified in level 5 advanced sport massage practitioner and has 20 years of advanced training with masters around the world. Lynsey combines her advanced skills and knowledge and tailored treatment to suit individual needs. Her 20 years of experience shows in the wide array of advanced massage techniques used to help reduce and manage acute and chronic pain, increased range of movement and help you feel more at ease and connected to your body. With Lynsey you don’t just get deep massage you also get her gently advice and open ears and loving heart. She makes you feel supported, listened to and safe. Her ability to tailor the treatment exactly to your needs is a skill in itself as she really cares and gives her full attention, care and self to each session. Lynsey ensures that you and your body autonomy and needs are the primary focus in every session. Empowering you with a deeper awareness, trust, understanding and connect to yourself and body.
Integrated bodywork
Lynsey combines her 20 years of experience and advanced training with masters around the world to tailor each session to your need. She draws of her vast and varied bodywork training from remedial sports massage, traditional Lomi Lomi, Thai and ayuvedic massage, womb healing through to aromatherapy, reflexology and energy work. Aswell as coaching, hypnotherapy, somatic embodied processing, meditation and breathwork. Lynsey truelly does combine all the elements of mind body and soul in her work. Anyone that has met Lynsey knows that she lives and breathe her work and no treatment is ever the same, because each time your needs will be different. You and your body wisdom and autonomy guides the sessions and Lynsey follows your lead through intuition and drawing on her advanced skills. During a session you will sense into your bodies intelligent and from there the session evolves onto what it is your in need of in that moment. That may be bodywork or a exploration of what is under the surface and explore what is held in the conscious, sub conscious and unconscious mind. Using the wisdom of the body to bring greater sense of balance to the body, mind and soul. Lynsey doesn’t believe in healing others and knows that we are all our own healer. Lynsey helps you access those parts of yourself that are hidden, lost and abandoned. To empower you with a greater sense of awareness, safety, trust, acceptance and wholeness.
Womb Healing
Lynsey has trained in many parts of the UK aswell as Thailand and Hawaii in varying forms of womb healing. she combines her somatic processing to her work to allow you to connect to the wisdom held in your body and womb. Through exploration of the body wisdom, bodywork, breathwork and guides visualations and sacred wrapping. Lynsey helps you access the deep parts of yourself. lynsey holds space for you connect to your body and heal old traumas and patterns and empowers you to feel connected to your body, womb and life force
Somatic embodied processing
Somatics offer us a therapeutic, sensation-based approach to self-exploration and transformation. Lynsey offer trauma-informed somatic embodied processing work which is the unfolding of the wisdom expressing itself within you. I to invite this unfolding from within those parts of us we that are hidden, rejected, shamed and abandoned. We invite play and curiosity into the difficult spaces. Lynsey deeply trust in the wisdom that arises with us all and knows how’s much strength and beauty and power we all have. Lynsey holds space as you experience your wisdom within you and find your medicine within. Somatic processing is centred in feminine intelligence, guiding you to form a unique and FELT relationship with yourself and your own wisdom by sensing your experience from the inside. Different from top-down, masculine oriented modalities that encourage people to follow an outside-in formula for change and healing. This inquiry allows a softening into what is alive for us in the present moment, gently empowering you to meet, explore, feel, breathe into, hold and integrate exiled parts of yourself; the parts that we want to ignore, push away and not feel – from unprocessed shame, anger and unworthiness to the disowned pleasure, power and life force living inside of you Somatic processing assists us in birthing otherwise unknown parts of ourselves and our experience into the known, by making the unconscious conscious. it is through this work we can create a deeper sense of safety, trust, choice, empowerment to allow a greater sense of connection with self, others and our lives. Allowing us to feel a greater sense of wholeness.
Somatic Trauma informed practitioner
A trauma informed practitioner has I deep understanding of the many way in which trauma can effect mind, body and soul and the ways that it can show up in people’s lives and effect their lives. We work with you create; Safety. Trust Choice. Collaboration. Empowerment. We seeing the person as whole and complete rather than to try to fix them. As a somatic trauma informed practitioner Lynsey works with a bottom up approach rather than a top down approach. You will ask you “what is happening in your body now as a result of what happened to you” rather “than what happened to you” This approach allows the person to be with their directly experience rather than in the story of what happened in the past. We work together to create safety and trust in your own bodies wisdom and intelligence to allow a greater connection with self and others. To allow the body to regulate and be the your present moment experience and grow in capacity to hold all that is present. “Trauma is not what happened to us, but what we hold inside in the absence of a loving witness” Peter levine Trauma can be stored in the body. It doesn’t just disappear, or magically released never to return again. Trauma is something that we learn to build our capacity to hold. To learn ways in which to regulate our nervous system, through breath, intention, awareness, curiosity and loving kindness. To listen to the internal intelligence and wisdom of our bodies and what we needs to create safety in our bodies to allow us to be with all that is present. By listening to our body wisdom we can tap into what our body need to move held energy and tension through our bodies. We do this through our breath, through touch, through movement, through loving awareness and acceptance. It is to unshame our trauma and rather than trying to fix it or get rid of it but to be in capacity to hold it with loving awareness and acceptance. Allowing us to move from feeling broken to Whole Again.
Lynsey lives by the Medicine woman prayer
“I will not rescue you for you are not powerless
I will not fix you because you are not broken
I will not heal you for I see you in your wholeness
I will walk with you in the darkness as you remember you”
Working with Lynsey
Duration: Minimum 1 hour – 6 hours
Lynsey offers 1 to 1
Couple work
Mini & full day retreats
Sacred circles
Corporate wellbeing
Prices start from £70 per hour
Contact Lynsey for prices