Hello I'm Lynsey

Hello I'm Lynsey I'm a trauma informed bodyworker and Somatic Embodiment practitioner. I specialise in trauma informed Integrated bodywork.  I draw on 20 years of extensive training with masters from all over the world in eastern and western healing modalities:

Advanced Sports Remedial deep tissue massage
Myofacial release
Trauma informed Bodywork
Aromatherapy
Reflexology
Indian head massage & Seated massage
Stone & Cold stones
Herbal steam compress massage
Traditional Lomi Lomi
Therapeutic Thai massage 
Ayurvedic massage
Tibetan  massage
Tok Sen massage
Energywork
Womb healing
Pregnancy and postnatal massage
Somatic embodied processing 
Somatic Embodiment facilitating 
Integrative Somatic Trauma Therapy 
NLP, Mindset coaching and time line therapy
Heart Healing
Hypnotherapy
Breathwork & meditation
Corporate wellness  

My background is in acute and chronic pain management but my passion is in empowering you with the simple tools and techniques to create safety within your body. To support you in building your capacity to connect fully with your body, mind and soul. I help you tap into the wisdom of the your body through somatic practices, breathwork and bodywork to empower you to feel fully connected with your body, life and self.

We are all so beautifully different and unique, and it is your beautiful uniqueness that guides each session. Your unique needs will guide the flow of the session and I will follow your bodies lead to meet you where you are at. I hold safe space as I gently guided you into your body to reconnect to your inner guidance and your body intelligence and wisdom. From this meeting point of self is what guides the session. You and your body autonomy guides the flow, the modalities draw on, and duration of time we work together.

Are you ready to journey into you
Are you ready to journey back to you

Somatic Trauma informed practitioner

A trauma informed practitioner has I deep understanding of the many way in which trauma can effect mind, body and soul and the ways that it can show up in people’s lives and effect their lives. We work with you create; Safety. Trust Choice. Collaboration. Empowerment. We seeing the person as whole and complete rather than to try to fix them.  As a somatic trauma informed practitioner Lynsey works with a bottom up approach rather than a top down approach. You will ask you “what is happening in your body now as a result of what happened to you” rather “than what happened to you”  This approach allows the person to be with their directly experience rather than in the story of what happened in the past. We work together to create safety and trust in your own bodies wisdom and intelligence to allow a greater connection with self and others. To allow the body to regulate and be the your present moment experience and grow in capacity to hold all that is present.  “Trauma is not what happened to us, but what we hold inside in the absence of a loving witness” Peter levine  Trauma can be stored in the body. It doesn’t just disappear, or magically released never to return again. Trauma is something that we learn to build our capacity to hold. To learn ways in which to regulate our nervous system, through breath, intention, awareness, curiosity and loving kindness. To listen to the internal intelligence and wisdom of our bodies and what we needs to create safety in our bodies to allow us to be with all that is present.   By listening to our body wisdom we can tap into what our body need to move held energy and tension through our bodies. We do this through our breath, through touch, through movement, through loving awareness and acceptance. It is to unshame our trauma and rather than trying to fix it or get rid of it but to be in capacity to hold it with loving awareness and acceptance. Allowing us to move from feeling broken to Whole Again.

Lynsey lives by the Medicine woman prayer

 
“I will not rescue you for you are not powerless

I will not fix you because you are not broken

I will not heal you for I see you in your wholeness

I will walk with you in the darkness as you remember you”