SSR Somatic Stress Release

Somatic Stress Release

1 hour Somatic Stress Release with Lynsey

Course Curriculum

SSR Somatic Stress Release
6 Lessons
- What is SSR
  Start
- What is Stress and SSR can help
  Start
- What to expect in SSR session
  Start
- What to bring / use in a session
  Start
- Getting to know your Stress response
  Start
- Preparing & Aftercare
  Start
Health and self care information
5 Lessons
- Contra indications to read
  Start
- Health form to complete and return
  Start
- Aftercare
  Start
- Additional support
  Start
- Self Care
  Start
Working with Lynsey
1 Lesson
- Book a follow up session
  Start
Toolkit & Practices
4 Lessons
- Building resilience
  Start
- Identify Resources
  Start
- Stress Response Cycle
  Start
- Resources & resourcing
  Start

Lynsey Maher

Trauma informed Bodyworkers and Somatic Embodiment Guide with 20 years of extensive training & experience.

Investment in You

2hrs SSR per month subscription

£200

per month

2hr Somatic Stress Release per month with Lynsey

Buy Now

Most popular

1hr SSR session with Lynsey

£100

1hr Somatic Stress Release 1 to 1 with Lynsey

Buy Now