Breath & Meditation Friday 16th May

Rest, restore & reconnect. Monthly group breath & meditation 6-7.30pm at the enchanted Yurt in the City Cardiff

Summary

What to expect:

Friday 16th May 2025
6.00-7.30pm
At the enchanted Yurt in the City Cardiff
Duration 1.5 hours
In person group session


This is an opportunity to take time for yourself, to unwind from the busy life and press pause. To allow you to reconnect to you and nourish your body, mind and soul. There is no right or wrong way to experience the session, as you will all take from it what you need. Just come with an open heart and mind and let the journey into you unfold.

I can't wait to hold space for you as you journey into you and reconnect to your inner guidance and wisdom through the breath & meditation.

Together we will explore

✨Breath & Meditation

✨Awareness

✨Connection

✨Body wisdom

✨Somatic practices

✨Nervous system regulation

✨Self reflection

About your guide:

Lynsey is a trauma informed bodyworker and somatic embodiment guide. She will gently hold space as you journey to reconnect to you ❤️ 


Guidance

Lynsey Maher

Trauma informed Bodyworkers and Somatic Embodiment Guide with 20 years of extensive training & experience.

Keighley 

Mini retreat​​​​​​​​​​​​

This was so special. Initially, I thought it was gonna be a massage class. It was so much more.. Lynsey created a safe space for us to connect with each other. Allowing us to be with trauma, to really allow ourselves to feel it, not suppress and push it down. We brought it to the surface, nourished and soothed our woes.
Lynseys massage techniques linking breath with movement are divine. I had two ladies working on me and I could feel there beautiful Intent as the worked on me with lynseys Guidance. I cant wait for the next workshop and to have a tailer made treatment from Lynsey.

Highley recommend trying g one of these work shops guys and also looking forward to learning so much more from this beautiful woman.

Many thanks again and see you soon xx

Investment
in you

£45

Because you're
Worth it

Breath & Meditation

£15

  • Breath & Meditation group session

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